http://www.western-star.com/lifestyle/ohio-health-news/the-secret-to-real-weight-loss-is-real-changes-173371.html Latest comments for the article: The secret to real weight loss is real changes at western-star. http://www.western-star.com/lifestyle/ohio-health-news/the-secret-to-real-weight-loss-is-real-changes-173371.html?cxtype=rss_173371&more_comments=true&showComments=true&page=1#comment-186377 I've been on the One Week Diet Cleanse for 2 consecutive weeks now. I have 2 more to go until I run out of product. Wed, 01 Jul 2009 21:13:43 GMT http://www.western-star.com/lifestyle/ohio-health-news/the-secret-to-real-weight-loss-is-real-changes-173371.html?cxtype=rss_173371&more_comments=true&showComments=true&page=1#comment-186377 2009-07-01T21:13:43Z http://www.western-star.com/lifestyle/ohio-health-news/the-secret-to-real-weight-loss-is-real-changes-173371.html?cxtype=rss_173371&more_comments=true&showComments=true&page=1#comment-175260 As a Registered Dietitian, I disagree with the above claim that "grains kill." Whole grains are a great source, not only of fiber, but vitamin E, B Vitamins, Iron, Zinc, Selenium, and Magnesium. Wed, 24 Jun 2009 01:09:45 GMT http://www.western-star.com/lifestyle/ohio-health-news/the-secret-to-real-weight-loss-is-real-changes-173371.html?cxtype=rss_173371&more_comments=true&showComments=true&page=1#comment-175260 2009-06-24T01:09:45Z http://www.western-star.com/lifestyle/ohio-health-news/the-secret-to-real-weight-loss-is-real-changes-173371.html?cxtype=rss_173371&more_comments=true&showComments=true&page=1#comment-173659 i dispute the basic assumptions here. "Eating more calories than you expend causes weight gain." i am not a machine, there is much more going on when i eat--growing, replacing cells, saving calories for lean times, etc. Tue, 23 Jun 2009 04:31:03 GMT http://www.western-star.com/lifestyle/ohio-health-news/the-secret-to-real-weight-loss-is-real-changes-173371.html?cxtype=rss_173371&more_comments=true&showComments=true&page=1#comment-173659 2009-06-23T04:31:03Z http://www.western-star.com/lifestyle/ohio-health-news/the-secret-to-real-weight-loss-is-real-changes-173371.html?cxtype=rss_173371&more_comments=true&showComments=true&page=1#comment-173610 Marjie, Please explain to me the nurtitional value of grains, and fiber doesn't count, fruit and veggies are full of fiber, grains are singlehandidly killing people while the medical establishment stands by and allows it to happen all in the name of money, do the research grains kill Tue, 23 Jun 2009 02:30:44 GMT http://www.western-star.com/lifestyle/ohio-health-news/the-secret-to-real-weight-loss-is-real-changes-173371.html?cxtype=rss_173371&more_comments=true&showComments=true&page=1#comment-173610 2009-06-23T02:30:44Z