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    <title>western-star.com - Hs-sports-lebanon</title>
    <link>http://www.western-star.com/lebanon-oh-sports/high-school-sports/lebanon/</link>
    <description>Latest articles for the Hs-sports-lebanon section at western-star.com.</description>
    <language>en-us</language>
    <copyright>Copyright 2009</copyright>
    <pubDate>Fri, 20 Nov 2009 22:29:17 GMT</pubDate>
    <dc:date>2009-11-20T22:29:17Z</dc:date>
    <dc:language>en-us</dc:language>
    <dc:rights>Copyright 2009</dc:rights>
    <item>
      <title>Warrior swim squad small but talented</title>
      <link>http://www.western-star.com/lebanon-oh-sports/high-school-sports/lebanon/warrior-swim-squad-small-but-talented-408596.html?cxtype=rss_hs-sports-lebanon</link>
      <description>Lebanon High School’s swim teams don’t have the numbers to compete with the bigger teams in the Greater Western Ohio Conference.</description>
      <pubDate>Wed, 18 Nov 2009 17:04:33 GMT</pubDate>
      <author>shayes@coxohio.com</author>
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      <dc:creator>Scott  Hayes</dc:creator>
      <dc:date>2009-11-18T17:04:33Z</dc:date>
    </item>
    <item>
      <title>Miller aims for strong finish as a Warrior</title>
      <link>http://www.western-star.com/lebanon-oh-sports/high-school-sports/lebanon/miller-aims-for-strong-finish-as-a-warrior-408536.html?cxtype=rss_hs-sports-lebanon</link>
      <description>Liz Miller is ready for the spotlight - both in and out of the pool.  A two-time district qualifier on relay teams, Miller is dedicated to making districts as an individual for her senior season.</description>
      <pubDate>Wed, 18 Nov 2009 16:41:57 GMT</pubDate>
      <author>shayes@coxohio.com</author>
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      <dc:creator>Scott  Hayes</dc:creator>
      <dc:date>2009-11-18T16:41:57Z</dc:date>
    </item>
    <item>
      <title>Lebanon welcomes West Carrollton, Greenville into GWOC</title>
      <link>http://www.western-star.com/lebanon-oh-sports/high-school-sports/lebanon/lebanon-welcomes-west-carrollton-greenville-into-gwoc-408496.html?cxtype=rss_hs-sports-lebanon</link>
      <description>Lebanon will see an old rivalry resurface when the 2010-11 school year starts in August.  The Greater Western Ohio Conference announced last week that it will expand to 18 teams in all sports, except football, beginning in 2010-11.</description>
      <pubDate>Wed, 18 Nov 2009 16:17:15 GMT</pubDate>
      <author>shayes@coxohio.com</author>
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      <dc:creator>Scott  Hayes</dc:creator>
      <dc:date>2009-11-18T16:17:15Z</dc:date>
    </item>
    <item>
      <title>Backspin: Jeff Bergman, Lebanon 1988</title>
      <link>http://www.western-star.com/lebanon-oh-sports/high-school-sports/lebanon/backspin-jeff-bergman-lebanon-1988-406835.html?cxtype=rss_hs-sports-lebanon</link>
      <description>Jeff Bergman was a versatile athlete for the Lebanon Warriors in the mid-1980s, earning varsity letters in four different sports.</description>
      <pubDate>Tue, 17 Nov 2009 20:16:05 GMT</pubDate>
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      <dc:date>2009-11-17T20:16:05Z</dc:date>
    </item>
    <item>
      <title>Athlete of the Week: Mandy Smith, Lebanon High School</title>
      <link>http://www.western-star.com/lebanon-oh-sports/high-school-sports/lebanon/athlete-of-the-week-mandy-smith-lebanon-high-school-406702.html?cxtype=rss_hs-sports-lebanon</link>
      <description>Sport:  Soccer.   School:  Lebanon High School.   Class:  Senior.   Age:  17.   Claim to fame:  “I played varsity for three years and was team captain this season.”</description>
      <pubDate>Tue, 17 Nov 2009 19:06:53 GMT</pubDate>
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      <dc:date>2009-11-17T19:06:53Z</dc:date>
    </item>
    <item>
      <title>Vote for Player of the Year</title>
      <link>http://www.western-star.com/lebanon-oh-sports/high-school-sports/vote-for-player-of-the-year-398914.html?cxtype=rss_hs-sports-lebanon</link>
      <description>Cast your vote in the poll to the left for the Western-Star.com fall sports Player of the Year!   Cast your vote to see the current totals and refresh your browser to vote again.</description>
      <pubDate>Thu, 12 Nov 2009 21:38:43 GMT</pubDate>
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      <dc:date>2009-11-12T21:38:43Z</dc:date>
    </item>
    <item>
      <title>Former Lebanon QB finds success at collegiate level</title>
      <link>http://www.western-star.com/lebanon-oh-sports/high-school-sports/lebanon/former-lebanon-qb-finds-success-at-collegiate-level-396075.html?cxtype=rss_hs-sports-lebanon</link>
      <description>Three years ago, Shaun Addison led the Lebanon Warriors to a Greater Western Ohio Conference South Division championship in football.</description>
      <pubDate>Wed, 11 Nov 2009 16:22:43 GMT</pubDate>
      <author>shayes@coxohio.com</author>
      <guid isPermaLink="false">http://www.western-star.com/lebanon-oh-sports/high-school-sports/lebanon/former-lebanon-qb-finds-success-at-collegiate-level-396075.html</guid>
      <dc:creator>Scott  Hayes</dc:creator>
      <dc:date>2009-11-11T16:22:43Z</dc:date>
    </item>
    <item>
      <title>VanDeGrift's successful run ends at state</title>
      <link>http://www.western-star.com/lebanon-oh-sports/high-school-sports/lebanon/vandegrift-s-successful-run-ends-at-state--396071.html?cxtype=rss_hs-sports-lebanon</link>
      <description>Grace VanDeGrift didn’t have her best day at the Division I state cross country championship, but it was still an experience she’ll never forget.</description>
      <pubDate>Wed, 11 Nov 2009 16:19:04 GMT</pubDate>
      <author>shayes@coxohio.com</author>
      <guid isPermaLink="false">http://www.western-star.com/lebanon-oh-sports/high-school-sports/lebanon/vandegrift-s-successful-run-ends-at-state--396071.html</guid>
      <dc:creator>Scott  Hayes</dc:creator>
      <dc:date>2009-11-11T16:19:04Z</dc:date>
    </item>
    <item>
      <title>Backspin: Scott Norris, Lebanon 1978</title>
      <link>http://www.western-star.com/lebanon-oh-sports/high-school-sports/lebanon/backspin-scott-norris-lebanon-1978-396045.html?cxtype=rss_hs-sports-lebanon</link>
      <description>Scott Norris’ competitive fire was fueled as a two-way starter for the Lebanon Warrior football team from 1975-77.</description>
      <pubDate>Wed, 11 Nov 2009 16:12:50 GMT</pubDate>
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      <dc:date>2009-11-11T16:12:50Z</dc:date>
    </item>
    <item>
      <title>Athlete of the Week: Meghan Daniel, Lebanon High School</title>
      <link>http://www.western-star.com/lebanon-oh-sports/high-school-sports/lebanon/athlete-of-the-week-meghan-daniel-lebanon-high-school-393188.html?cxtype=rss_hs-sports-lebanon</link>
      <description>Sports:  Soccer, track.   School:  Lebanon High School.   Class:  Senior.</description>
      <pubDate>Mon, 09 Nov 2009 20:50:55 GMT</pubDate>
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      <dc:date>2009-11-09T20:50:55Z</dc:date>
    </item>
    <item>
      <title>Third generation Warrior qualifies for state meet</title>
      <link>http://www.western-star.com/lebanon-oh-sports/high-school-sports/lebanon/third-generation-warrior-qualifies-for-state-meet-386888.html?cxtype=rss_hs-sports-lebanon</link>
      <description>Hot, cold, sand or mud. Regardless of the conditions, Grace VanDeGrift has proven that she can run cross country with the best.</description>
      <pubDate>Thu, 05 Nov 2009 16:59:01 GMT</pubDate>
      <author>shayes@coxohio.com</author>
      <guid isPermaLink="false">http://www.western-star.com/lebanon-oh-sports/high-school-sports/lebanon/third-generation-warrior-qualifies-for-state-meet-386888.html</guid>
      <dc:creator>Scott  Hayes</dc:creator>
      <dc:date>2009-11-05T16:59:01Z</dc:date>
    </item>
    <item>
      <title>Backspin: Mark Stotts, Lebanon 1984</title>
      <link>http://www.western-star.com/lebanon-oh-sports/high-school-sports/lebanon/backspin-mark-stotts-lebanon-1984-381412.html?cxtype=rss_hs-sports-lebanon</link>
      <description>Mark Stotts was a standout two-way football player for the Lebanon Warriors in the early 1980s.  Today, Stotts is sharing his knowledge with the youth of Lebanon as a coach in three sports.</description>
      <pubDate>Tue, 03 Nov 2009 18:44:24 GMT</pubDate>
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      <dc:date>2009-11-03T18:44:24Z</dc:date>
    </item>
    <item>
      <title>Athlete of the Week: Adrienne Wray, Lebanon High School</title>
      <link>http://www.western-star.com/lebanon-oh-sports/high-school-sports/lebanon/athlete-of-the-week-adrienne-wray-lebanon-high-school-381015.html?cxtype=rss_hs-sports-lebanon</link>
      <description>Sports:  Volleyball, lacrosse.   School:  Lebanon High School.   Class:  Senior.</description>
      <pubDate>Tue, 03 Nov 2009 15:09:45 GMT</pubDate>
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      <dc:date>2009-11-03T15:09:45Z</dc:date>
    </item>
    <item>
      <title>Lebanon cross country teams fall short of ultimate goal; VanDeGrift qualifies for state</title>
      <link>http://www.western-star.com/lebanon-oh-sports/high-school-sports/lebanon/lebanon-cross-country-teams-fall-short-of-ultimate-goal-vandegrift-qualifies-for-state-377545.html?cxtype=rss_hs-sports-lebanon</link>
      <description>TROY - Saturday’s Division I regional cross country race at Troy High School was a bittersweet experience for the Lebanon Warriors.</description>
      <pubDate>Sat, 31 Oct 2009 22:05:26 GMT</pubDate>
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      <dc:creator>Scott Hayes</dc:creator>
      <dc:date>2009-10-31T22:05:26Z</dc:date>
    </item>
    <item>
      <title>Warriors roll to easy win at Miamisburg</title>
      <link>http://www.western-star.com/lebanon-oh-sports/high-school-sports/lebanon/warriors-roll-to-easy-win-at-miamisburg-376711.html?cxtype=rss_hs-sports-lebanon</link>
      <description>MIAMISBURG - Lebanon’s playoff destiny is out of its hands.  So, the Warriors stayed focused on what they could control, rolling to a 42-7 win at Miamisburg on Friday, Oct.</description>
      <pubDate>Sat, 31 Oct 2009 02:55:08 GMT</pubDate>
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      <dc:creator>Scott Hayes</dc:creator>
      <dc:date>2009-10-31T02:55:08Z</dc:date>
    </item>
    <item>
      <title>Spartans, Warriors need boosts into postseason</title>
      <link>http://www.western-star.com/lebanon-oh-sports/high-school-sports/lebanon/spartans-warriors-need-boosts-into-postseason-374001.html?cxtype=rss_hs-sports-lebanon</link>
      <description>The waiting game.  That’s what the Lebanon Warriors and Waynesville Spartans will be doing this weekend should they win their regular season finales on Friday, Oct.</description>
      <pubDate>Thu, 29 Oct 2009 17:22:21 GMT</pubDate>
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      <dc:creator>Scott Hayes</dc:creator>
      <dc:date>2009-10-29T17:22:21Z</dc:date>
    </item>
    <item>
      <title>Backspin: Ty Merchant, Lebanon 2002</title>
      <link>http://www.western-star.com/lebanon-oh-sports/high-school-sports/lebanon/backspin-ty-merchant-lebanon-2002-371199.html?cxtype=rss_hs-sports-lebanon</link>
      <description>Ty Merchant set receiving records while playing football at Lebanon High from 1998-2001. Those records were broken this fall by Chase Cochran, but the youngest son of long-time Warrior basketball coach Dave Merchant doesn’t mind.</description>
      <pubDate>Wed, 28 Oct 2009 14:19:27 GMT</pubDate>
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      <dc:date>2009-10-28T14:19:27Z</dc:date>
    </item>
    <item>
      <title>Three and Out: Lebanon senior WR Chase Cochran</title>
      <link>http://www.western-star.com/lebanon-oh-sports/high-school-sports/lebanon/three-and-out-lebanon-senior-wr-chase-cochran-371221.html?cxtype=rss_hs-sports-lebanon</link>
      <description>Chase Cochran is one of the most dangerous wide receivers in the Miami Valley. He is on the brink of his second straight 1,000 yard season and has torched opposing defenses for 15 touchdowns in 2009.</description>
      <pubDate>Wed, 28 Oct 2009 14:15:30 GMT</pubDate>
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      <dc:date>2009-10-28T14:15:30Z</dc:date>
    </item>
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      <title>Warrior runners advance to Troy</title>
      <link>http://www.western-star.com/lebanon-oh-sports/high-school-sports/lebanon/warrior-runners-advance-to-troy-371210.html?cxtype=rss_hs-sports-lebanon</link>
      <description>Lebanon High’s cross country teams have one goal left in the 2009 season: be the best in school history.</description>
      <pubDate>Wed, 28 Oct 2009 14:09:42 GMT</pubDate>
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      <dc:creator>Scott Hayes</dc:creator>
      <dc:date>2009-10-28T14:09:42Z</dc:date>
    </item>
    <item>
      <title>Win over Xenia gives Lebanon share of GWOC South title</title>
      <link>http://www.western-star.com/lebanon-oh-sports/high-school-sports/lebanon/win-over-xenia-gives-lebanon-share-of-gwoc-south-title-369351.html?cxtype=rss_hs-sports-lebanon</link>
      <description>For the first time since 2006, the Lebanon Warriors are league champions.  Lebanon clinched a share of the Greater Western Ohio Conference South Division title on Friday, Oct.</description>
      <pubDate>Tue, 27 Oct 2009 16:01:47 GMT</pubDate>
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      <dc:creator>Scott Hayes</dc:creator>
      <dc:date>2009-10-27T16:01:47Z</dc:date>
    </item>
    <item>
      <title>Second half surge sends Lebanon to district final</title>
      <link>http://www.western-star.com/lebanon-oh-sports/high-school-sports/lebanon/second-half-surge-sends-lebanon-to-district-final-369161.html?cxtype=rss_hs-sports-lebanon</link>
      <description>CENTERVILLE - For the second time in three years, the Lebanon High girls soccer team will play for a district championship.</description>
      <pubDate>Tue, 27 Oct 2009 14:08:09 GMT</pubDate>
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      <dc:creator>Scott Hayes</dc:creator>
      <dc:date>2009-10-27T14:08:09Z</dc:date>
    </item>
    <item>
      <title>Second-half surge sends Lebanon to district final</title>
      <link>http://www.western-star.com/lebanon-oh-sports/high-school-sports/lebanon/second-half-surge-sends-lebanon-to-district-final-368811.html?cxtype=rss_hs-sports-lebanon</link>
      <description>CINCINNATI - Despite slipping from fifth to eighth in the BCS standings this week after a 41-10 pounding of Louisville, University of Cincinnati football coach Brian Kelly said Monday, Oct.</description>
      <pubDate>Tue, 27 Oct 2009 08:29:30 GMT</pubDate>
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      <dc:creator>Scott Hayes Bill Koch</dc:creator>
      <dc:date>2009-10-27T08:29:30Z</dc:date>
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